TOTAL SKI ORGANIZE
TSO SKI ACADEMY & TSO JUNIOR RACING TEAM
HOKKAIDO YUBARI Mt,Racey ski area
👆Change it for English
Welcome
完全予約制
2025-26シーズンレッスン予約随時受付中
スペシャルレッスンの予約開始
背骨コンディショニング＆スキー参加者募集
TSO Ski Lessons & Spine Conditioning Collaboration Project Highly Recommended Product
昨シーズン好評をいただいた企画！25-26シーズンも開催！
Don't give up on the pain and don't ignore the discomfort. Learn self-adjustment and enjoy a comfortable skiing life!
Ski, adjust your spine, ski, adjust your spine, and oh! It'd be nice if you could move a little better !
By: Spine Conditioning
Our spine specialists will support you in your skiing life!
Various pains and physical discomforts are caused by spinal misalignment
You can correct that distortion yourself.
Spine conditioning
When your spine is aligned, your joint range of motion changes and the way you move your body changes too.
Becoming aware of my body in order to be a lifelong skier
Find out which conditioning method is right for you!
Spine Conditioning Association
Specialist and Charismatic
Full of energy💮, speaks Osaka dialect and is very charming!
We invited this former ski instructor! His hobby is surfing.
Thorough diagnosis for children and adults
We have a studio called "Tomoseborn" in Sakuranomiya, Osaka, where we listen to many concerns and provide treatments that are tailored to each individual.
We provide each individual with daily tasks and help them improve their physical condition through self-conditioning.
When your posture improves, your mind also becomes lighter.
The spine is the main pillar of the body. If there is an imbalance here, you will feel unwell, anxious, and emotionally distressed.
Align your spine and live a positive daily life and ideal sports life.
みんなでレッスン 佐田朋子先生も一緒にスキーです！
スキーして、背骨コンディショニング受けて、一緒にご飯食べて〜 ゆったりと沢山の色んな時間を過ごせます
昨シーズンこの企画に参加したSさんは、その後
月一で、埼玉から大阪桜宮のスタジオへ通って、 チェックされています
背骨コンディショニングにハマっています
（2025/7/2撮影）
090-6872-3548 naoconeco @icloud.com
Date: 2025/01/11-13 2 nights, 3 days
Ski lesson instructor: TSO Naoko Kuji
Price: 88,000 yen (tax included) (lodging and lift ticket not included)
Level: Intermediate to advanced
Location: Yubari Mount Racey Ski Resort & Half View
Accommodation: Halfonview
Capacity: ∞ (Due to accommodation arrangements, the tour may be cut off at around 6 people)
How to apply: Email naoconeco@icloud.com
Phone: 090-6872-3548 (Naoko Kuji)
Application Deadline: 2024/12/25
Information
Accommodation is optional.
If you need to make a reservation, please let us know when you apply. We will make the reservation for you.
During spinal conditioning, we will use the half-view.
The schedule may be subject to some changes. Also, we will prioritize the health of each individual, so please let us know if your schedule is not conducive.
Please enroll in sports injury and liability insurance (or equivalent insurance) yourself (required)
Other enquiries are welcome at any time
About Halfenview
Address: 068-0404, Yubari City, Showa 30 TEL: 090-4871-6633 (home delivery address)
The style is private lodging with no meals included. There is an Italian restaurant "Sora" next door.
About 5 minutes walk to the nearest convenience store About 8 minutes walk to the nearest Barry food stall (where you can eat)
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2025/01/11
AM 9:30~11:30
SKI Lessons
PM 13:00~14:00
SKI Lessons
PM 14:45~16:00
Spine conditioning
2025/01/12
AM 9:30~10:30
Spine conditioning
AM 11:00~12:00
SKI Lessons
PM 13:30~15:30
SKI Lessons
※If you would like to receive individual treatment in the afternoon, please let us know at any time.
(Charge: 10,000 yen/1h)
2025/01/13
AM 9:30~11:30
SKI Lesson
PM13:00~14:30
SKI Lesson
~Cooling Down~
※個別に施術希望の方は随時お申し出ください
（料金別：10.000円/1h）
Schedule
スケジュールは気象条件などに伴い、多少の変更もあるかと思います。 又、個々の体調を優先いたしますので、スケジュール的に無理がある場合はご申告ください
About
Giving up and trying your best
As we age, our bodies begin to complain of problems, although these can vary in size.
Of course, I have my own problems. But I love skiing and I've always said, "I can only ski, but I can do it." I wish I could still say that.
One thing I often hear is the phrase "living with pain and discomfort." I can imagine what that might be like, but I'd rather not have to deal with that sort of thing if possible.
When I imagine the phrase "getting along well," I picture us walking side by side. I feel like that's not going to move the needle. So instead of "getting along well," I think,
When I discovered spinal conditioning, I began to think that it might be better to "face it properly."
No one likes going to the hospital, being told something scary, being told they need to keep coming back, or being prescribed so much medicine that they feel full. With spinal conditioning, you first have your body examined, and while receiving treatment, you can get to know your own body. Then, you are taught exercises and exercises to improve it. After that, you just have to keep doing it every day, at home or on your travels.
It's been about eight months since I started doing the spinal conditioning exercises, and I can feel my posture has changed. The other day, my husband saw me walking in front of our house and unexpectedly praised me, saying, "Naoko, your posture has improved."
Previously, even just walking around my favorite town would gradually cause my back to become tired and my lower back to clearly hurt, but now I feel like that doesn't happen anymore. I don't think I'll be cured completely, but I want to focus on maintaining the " personality that can say that I love what I love and continue doing what I love."
More than anything, I feel like I want to go skiing again.
To people who love skiing, instead of "don't give up"
We came up with this project to encourage people to understand their symptoms and to "not give up and keep trying."
Tomoko Sada (Tomo-chan), a spine player, and Naoko Kuji (Nao-san), a skier, usually spend some time together and are good friends.
It might be fun just to listen to the two of them converse in Kansai dialect.
Wishing you all a smile
TSO Private Lesson Instructor: Naoko Kuji
